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Maintaining the Meat Suit
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✓Drank some waterany amount. the bar is on the floor.
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✓Ate somethingit doesn't have to be good
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✓Took my medsthey don't work unless you take them or whatever the doctor says 🙄
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✓Slept at some point in the last 24 hoursconsecutively or otherwise
Things I Should Remember
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✓Put one thing down on paperso my brain can stop holding it hostage
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✓Made a decision about somethingthat's been living in my head rent-free
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✓Set one intention for the rest of the daysurviving counts
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✓Checked something off a listthis one counts
Tidy the Crime Scene
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✓Cleared one surfaceone. singular. we're not deep cleaning.
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✓Put one thing awayyou know the thing
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✓Opened a window or turned on a lightenvironmental minimum
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✓Found something I've been looking forbonus points, not required
Let's be Social! 😬
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✓Replied to one message I'd been avoiding
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✓Let someone know I'm having a rough oneoptional but it helps
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✓Asked for help with somethingyou're allowed to
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✓Did not start a sentence with "sorry for the late reply"aspirational
It's Alive 🧟
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✓Did one thing that wasn't about being productive
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✓Went outside for any length of time
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✓Was kind to myself about how today went
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✓Acknowledged that today was hard without making it a personality
